Pearled spelt is a tasty and helathy alternative to rice. The ouer layer of the bran is removed to 'pearl' the grain by bouncing it over rotating stones.

High in fibre and rich in vitamins spelt has a nutty flavour.  Cook it like rice and use as rice including to make a risotto Or add it to salads and soups.

Spelt is an ancient grain and is farmed in the UK.